CalmTFDown Nutrition, founded by Tina Ralutz, MS, RD, LD, is part private practice, part educational platform, & part passion project that came from being fully fed up with the nutrition nonsense that keeps us feeling like we are never doing enough or eating “healthy” enough

• Outpatient Nutrition Counseling Specialties

  • Gastrointestinal diseases and symptoms: Irritable Bowel Syndrome (IBS), Disorders of Gut-Brain Interaction (DGBI), SIBO, Celiac, and functional digestive symptoms including reflux, bloating, nausea, abdominal pain, bowel movement challenges💩

  • Endocrine and cardiac conditions and symptoms: Prediabetes, Type 2 Diabetes, Perimenopause, Gender-Affirming Hormone Therapy (GAHT) & Gender-Affirming Surgeries, High Cholesterol

  • Nervous system-related conditions and symptoms: ADHD, Anxiety

• The Everyday Stuff (it’s a lot to manage)

  • Culinary coaching

  • Meal balance & meal planning

  • Stress reduction

• Nutrition Education

  • Nutrition Presentations

  • Nutrition Workshops

  • Cooking Demonstrations/Classes