a CALM, COLLABORATIVE, INCLUSIVE
ENVIRONMENT
practical approaches for navigating nutrition during late-stage capitalism without losing your damn mind
Do you have IBS, IBD, SIBO, Celiac, or other digestive symptoms like reflux, bloating, or bowel movement challenges?
Could you use help managing Prediabetes, Type 2 Diabetes, or high cholesterol?
Looking for nutrition support during Gender-Affirming Hormone Therapy or Gender-Affirming Surgeries?
Is ADHD making consistent eating feel impossible?
Would nutrition support for perimenopause lift a weight off of your shoulders?
Could you just use some support managing food between the chaos of the day-to-day?
Insurance Coverage can mean $0 for optimal nutrition care
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Insurance Coverage can mean $0 for optimal nutrition care ⇎
Hi, I’m Tina Ralutz, MS, RD, LD. I’m a Registered Dietitian, trained chef, speaker, writer, pickle enthusiast, and Yinzer at heart.
In my mid-20’s, a life-changing health experience shifted my path from the food industry into outpatient clinical nutrition counseling, and I've been bringing both worlds together ever since.
My approach is trauma-informed, weight-inclusive, gender-affirming, culturally-inclusive, realistic, and delicious. I’m not here to oversimplify nutrition or make it feel restrictive or impossible. I’m here to collaborate with you to find the sweet spot between what nourishes the body, delights the taste buds, and makes sense for the budget.
