These essays are heavily influenced by:

• the most discussed nutrition topics from hundreds of one-on-one appointments

• aspects of working in our healthcare system that make Registered Dietitians scream inside

• the perks and challenges of experiencing life in a human body

Some are factual, some are creative, and some might even be a bit spicy. I hope these essays can promote critical thinking around nutrition information and normalize, not sensationalize, nutrition as a practice of patterns over time instead of perfection.

Before you dive in: These essays are not intended to diagnose, treat, cure, or prevent any disease or condition. Please take a sec to CalmTFDown before doing anything extreme based on what you read here or anywhere else. Also, mild use of profanity may occur.

Final note: Don’t forget to say something kind to yourself and take at least 1 deep breath today.