The word ‘blog’ isn’t my favorite. Neither is ‘blogger.’ My brain reads it as a strange combo of ‘blob’ and ‘booger’. It’s fine, it’s just not for me.

Can we call these posts essays? Thanks! These essays are heavily influenced by:

• the most discussed nutrition topics from hundreds of one-on-one appointments

• aspects of working in our healthcare system that make Registered Dietitians scream inside

• the perks and challenges of experiencing life in a human body

Some posts are factual, some creative (sry not sry), and some might even be a bit spicy. I hope these essays can promote critical thinking around nutrition information and normalize, not sensationalize, nutrition practices.

• Please Note: These posts are not intended to diagnose, treat, cure, or prevent any disease or condition. Pls take a sec to CalmTFDown before doing anything extreme based on what you read here or anywhere else, k?

• Additional note: Mild/moderate use of profanity may occur.

• Final additional note: Don’t forget to say something kind to yourself and take at least 1 deep breath today.