Let’s work together!

>>Nutrition Counseling Appointments: Insurance-Based or Self-Pay

>>Nutrition Presentations & Workshops

>>Cooking Classes & Demonstrations

Virtual 1:1 Nutrition Counseling Appointments

    • Appointments can be covered by insurance

    • Appointments can be self-pay

    • Booking your appointment with Berry Street:

      • Before we meet, your insurance benefits will be checked and you’ll be told how many visits have full or partial coverage

      • Call your insurance for cost or co-pay information (see my FAQ page and free guide!)

    • Email Tina for self-pay prices and packages

      • You'll receive a response email within 24-48 hours

      • You’ll have the option to book a free 15 minute discovery call or your 55-90 minute Initial

    • Initial appointments are 60-90 minutes

    • We spend time better understanding your interests and motivations around nutrition

    • Most of the appointment is spent on intake questions to help me understand symptoms, dietary intake, and general lifestyle

    • We often end with 1-2 small, actionable goals or areas to bring awareness to

    • Weekly, bi-weekly, or monthly appointments can range between 30, 60, or 90 minutes

    • During follow-ups, we check-in on the previous appointment’s goals. We review what felt possible, what felt hard, and what else you’d like support with

    • If applicable, we can review labs, medication adherence, and supplements

    • Our conversation may include more in-depth education and goal setting around lab results, body processes, and symptoms

    • We can spend time in the appointment meal planning, actually cooking, or preparing snack boxes for the week to come!

Nutrition or Cooking Presentations, Workshops, Demonstrations

Nutrition and cooking workshops can bring fresh energy to workplaces, wellness events, social gatherings, and more! These can be held virtually or in the Los Angeles, CA, area and range from 30-90 minutes on average. Nutrition and cooking workshops can bring fresh energy to workplaces, wellness events, social gatherings, and more! These can be held virtually or in the Los Angeles, CA, area and range from 30-90 minutes on average.

Nutrition Presentations & Workshops

  • Example Topics
    - The Nervous System, Appetite, & Cravings
    - The Phases of Digestion
    - Blood Sugar Balance
    - Menstruation Simplified: From Cave Creature to Goddess and Back Again
    - Meal Balance Breakdown
    - My Body’s Story: A Workshop

Cooking Classes & Demonstrations

  • Demonstrations, Group Classes, Workshops Topic Examples:
    - The Problems with Vegetables
    - All About Breakfast: To Eat or Not to Eat?
    - Pasta Making Imitates Life
    - Meal Plans vs. Meal Planning
    - Garnishes, Plating, & Presentation
    - Mindful Cooking and Eating Techniques
    - Kitchen Essentials (Equipment, Pantry, etc.)
    - Knife Skills
    - Flavor Balance: The Art & Science

Calm TF Down Nutrition Approach

CalmTFDown’s nutrition and cooking presentations, classes, and workshops break down key concepts in human physiology and cooking into digestible, bite-sized pieces. Through thought-provoking discussions and actionable takeaways, they help attendees build stronger connections between food and body.

For context, I also explore the history of the food and wellness industries. We’ll often examine how culture, marketing, and systemic factors shape our perceptions of health and nutrition.

Corresponding handouts (digital or physical) can be made available for attendees upon request.

These presentations and workshops are created through the lenses of trauma-informed, gender-affirming, culturally-inclusive, and weight-inclusive nutrition practice philosophies. They are not intended to diagnose or treat existing medical conditions.